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Meatless Mondays – Health One Step at A Time
Meatless Mondays are Mondays that are celebrated to make the lives of everyone a little bit healthier by not eating meat. This can be interpreted in either of two ways: It can be considered a cleansing act of all the meat ingested into the body during the previous week, or starting off a new one by eating healthier food. The effects of leaving meat out of our diets for just one day per week can quickly show that Meatless Mondays is the way to go when aiming for a healthier body.
Beans Are Good For You
Eliminating meat from the menu du jour can be really painful for people who love their meat, and their nightmares would probably consist of living in a country where 100% of the population was 100% vegetarian. But switching to a diet that totally dropped meat doesn't necessarily mean that it is off to Horrorville. In fact, if people could be informed of the advantages of their culinary deviation, they would be more willing to try it. So, let us have a go at one key player in the vegetable world – beans.
- When switching to a vegetarian diet, most people are afraid that they will not be able to get the necessary amount of proteins and fibers that are abundant in the meat filled ones. But, surprise, beans have both nutrients. In fact studies have shown that beans are actually good, if not better, substitutes for meat.
- Including beans in Meatless Mondays can work like vaccinations against various illnesses. For example, beans are known to fight cancer by lowering cholesterol. They fight obesity, and hence various heart problems that come with it, because the rich fiber staves off the feeling of hunger.
- In a research done for the US Department of Agriculture (USDA) it was found that beans were rich sources of antioxidants which in turn were found to be helpful in fighting the effects of aging.
These are just the very few of the many advantages of beans. Nobody loses by throwing in beans with almost anything – bread, pasta or rice.
The Quality People
Ever since the company was established in 1896, S&W Beans has been all about presenting quality to its customers. The impressive stock of canned beans on offer would read like the ‘Beans – Who's Who?' section of an encyclopedia. Whether on Meatless Mondays or any other day, for that matter, adding one of their selections could only make an average meal into a zesty experience.
For the best in beans – only S&W Beans will do
About the Author
If you are looking for beans, of any sort, to include in your Meatless Mondays menus then make sure you shop for the best there is to be offered, those of S&W Beans. Visit their website at: http://www.swbeans.com
good meal plan for tomorrow?
breakfast:
- 2 fiber one yogurts
- vitatop
- 2 tbsp lite coolwhip
lunch:
- 1 apple
- 1 banana
dinner:
- 1 apple with light yogurt dip
- brocoli with cheese
- 130 calorie low fat high fiber vegetable noodle soup
You're putting yourself in danger, it may sound healthy but you wont loose weight from doing this. Your body goes in starvation mode and stores body fat to survive. Try eating more, atleast 1500 calories a day, fit in all the other nutrients you need like carbohydrates,protein,calcium,vitamins,minerals and fibre. Don't eat too many apple or banana because you'll constipate.
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