Pulled Working
2009
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 Intel Core i7 860 280 GHz SLBJJ LGA1156 1st Gen OEM CPU Pulled From working PC $199.99 Time Remaining: 28d 19h 5m Buy It Now for only: $199.99 |
 APC Symmetra SYPM Power Module working condition pull from 16kVA Unit $50.00 Time Remaining: 7h 55m |
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 Samsung 1GB 2x512MB PC2 5300 DDR2 non ECC 240 pin DIMM WORKING PULL $0.99 Time Remaining: 5d 6h 12m |
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 Compaq 1400 141 LCD Panel Assembly Working Pull $17.99 Time Remaining: 26d 5h 40m Buy It Now for only: $17.99 |
 Asus K8N E Motherboard With CPU Memory pulled from working computer $35.00 Time Remaining: 6d 9h 30m Buy It Now for only: $50.00 |
 Power Supply Delta DPS 300PB 3A Tested Working Pull $18.00 Time Remaining: 14d 4h 16m Buy It Now for only: $18.00 |
 LTN140W2 L01 Laptop Screen Pulled from working unit 14 Power Up Tested $47.00 Time Remaining: 15d 5h 31m Buy It Now for only: $47.00 |
 Intel Pentium 4 30Ghz Microprocessor CPU SL6WU Working Pull Ships FAST $12.95 Time Remaining: 4d 13h 48m Buy It Now for only: $12.95 |
 Apple iMac G4 700mHz 256mb Logic Board LB 820 1257 A Working Pull $49.99 Time Remaining: 6d 10h 10m Buy It Now for only: $54.99 |
 HP Compaq DC7800 Power Supply 365w 24 Pin 437358 001 Pulled from Working System $14.99 Time Remaining: 23d 7h 39m Buy It Now for only: $14.99 |
 Toshiba PP2040 15 LCD Panel w Inverter Working Pull $17.99 Time Remaining: 26d 4h 34m Buy It Now for only: $17.99 |
 512MB 1314328S0 C3 Laptop Memory We pulled from working ibook 3g $15.00 Time Remaining: 16d 12h 51m Buy It Now for only: $15.00 |
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 Apple iMac G4 700mHz 256mb Internal Speaker 620 1790 Working Pull $4.99 Time Remaining: 6d 10h 10m Buy It Now for only: $7.99 |
 QD15TL02 Laptop Screen Pulled from working unit 154 Power Tested $47.00 Time Remaining: 15d 6h 5m Buy It Now for only: $47.00 |
 Apple eMac Analog Board Power Supply Apple OEM Working Pull $44.95 Time Remaining: 3d 8h 47m Buy It Now for only: $44.95 |
 Apple PowerMac G5 18GHz Processor Pulled Working Pair 630 6607 630T6604 W Screw $44.46 Time Remaining: 12d 8h 12m Buy It Now for only: $44.46 |
 Apple iMac G4 700mHz 256mb Internal Fan FBL09A12V 720 0564A Working Pull $9.99 Time Remaining: 6d 10h 10m Buy It Now for only: $11.99 |
 Dell 740 Motherboard YP696 Tested Working Pull $30.00 Time Remaining: 5d 9h 45m Buy It Now for only: $30.00 |
 toshiba LTD121KC6K Working pull from a Toshiba M400 121 43 Screen $28.00 Time Remaining: 14d 10h 11m Buy It Now for only: $28.00 |
 Dell L305P Power Supply 305w 24 Pin P NNH493 Pulled from Working System $24.99 Time Remaining: 28d 12h 9m Buy It Now for only: $24.99 |
Pulled Working
Variety is the Spice of Life… Pull-Up Variations and Grip Styles
You might be dedicated to good health by working out, but that doesn’t mean you have to stick to the same old exercises over and over again. Why not try to do some interesting variations on a mainstay of the super-fit, the pull-up? You might as well, right?
Before we go into the types of pull-ups, first keep in mind that if you can’t do very many pull-ups, it is a good idea to start with a lat pull-down machine so that you can build up your back muscles. While the different variations will work different muscles, a strong back is the key to being successful at pull-ups.
Now, let’s move on to the different types of pull-ups. First, consider the “palms-up” grip. In this pull-up, your hands are facing you. Keep your body firm and pull yourself up until your chin is just over the bar. Exhale, and then lower yourself with control while inhaling. This is considered the easy pull-up, especially if you keep your hands close together on the bar. This one relies more on your biceps than your back muscles, and you’re more likely to have developed biceps than back muscles unless you have been deliberately trying to strengthen your back through workouts.
Next, there is the “palms-down” grip. You’ll want to have your hands facing away from you, and for a greater challenge you’ll want to spread your hands out farther across the bar. This is the standard pull-up, but that doesn’t mean that you will be able to do even one unless you have been hitting the weight room regularly. Pull-ups are not easy. However, they are one of the most effective ways to build up the muscles in your upper body and back.
Once you’ve mastered the first two types, you might try the commando grip. In this one, have one palm facing one way and your other palm facing the other, so that your body is parallel to the bar instead of perpendicular. Then, pull yourself straight up and have your head move to one side, then do the same maneuver for the other side. These aren’t necessarily more difficult, but they are different and work different muscles, so it’s good to mix them in to your rotation when you feel ready.
The staggered pull-up is starting point to one-arm pull-ups, because it has you putting one hand a shoulder-width apart, while the other is two shoulder-widths or positioned with alternative grip style. This overload on one side can help correct for one arm being stronger than the other. Also, in preparing to do one-armed pull-ups, having extra weight placed on one arm is a good way to get used to doing that.
If you want a strong grip, try towel or sponge pull-ups. For this, take two large sponges or roll two towels over the bar a shoulder-width apart, and then grab a towel with each hand. Instead of pulling up from the bar directly, you will pull up while gripping the towels. You’ll feel it. Your forearms will improve in strength in response due to the increased demand of the difficulty of the grip.
Finally, there is the one-arm pull-up. In order to prepare to do a one-arm pull-up, you should use all the other types of pull-ups to maximize the strength of the different muscle types. Because of the amount of strain you’re putting on one arm, if you develop tendonitis in your elbow, you should listen to your body and rest. Good luck on your new pull-up routines!
About the Author
http://www.M2FitnessPros.com , aka, Emile Jarreau is 31 year veteran fitness professional and co-owner of MrFatloss.com in Long Beach, California. Also having 19 years of bodybuilding and figure coaching experience, he specializes in fat loss and all its aspects and freely shares online resources to the world.
How long should I stay away from working out after having wisdom teeth pulled.?
I had all 4 wisdom teeth pulled on friday but i'm feeling alot better now and I was wondering if anyone had any idea how long I should stay away from the gym for, none of the information they gave me said anything but my dad doesn't want me to go for at least a week but i cant wait that long!
this depend on how much blood you have lost
so you have to drink fresh juice, healthy food ...
if the pain is gone, & you feel good, go back to your work, but don't do big efforts at once , do it gradually
good luck
Axial Scorpion AX10 Rock Crawler at Emerald Bay, S. Lake Tahoe
