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Silent Boost
Canada Pharmacy explains how High Blood Pressure is The Silent Killer
<!-- table { font-size: 10pt; } -->High Blood Pressure – The Silent Killer
High blood pressure is the most over looked health problem in the United States. Only 14 million of the estimated 70 million Americans who have it are getting adequate treatment. The rest may feel fine, but they're at an increased risk for stroke, heart attack, kidney failure and other ailments.
When is blood pressure considered high? Any pressure above 120/80 is potentially problematic. We used to think that only the second (diastolic) number mattered. Now we know that the first (systolic) reading is important too.
Hypertension is ranked in stages:
Systolic
Diastolic
Prehypertension
120 to 139
80 to 89
Stage 1
140 to 159
90 to 99
Stage 2
Greater than 160
Greater than 100
My blood pressure is only slightly elevated, is that cause for concern? Even stage 1 hypertension can cause serious health problems. Everyone should try aiming for an optimal blood pressure reading of 115/75
What causes high blood pressure? We don't know the full story. However, blood pressure is a reflection of how hard your heart is pumping and of the size of your arterioles special blood vessels that act as gatekeeper between the arteries and the capillaries, the thinnest blood vessels.
Arterioles dilate or narrow according to nerve signals from the brain, which bases its decisions on feedback from nerve endings near the heart. These nerve endings constantly monitor your blood pressure. This feedback loop boosts your pressure when you exercise or undergo psychological stress and lowers it when you're asleep or relaxed.
In hypertension, blood pressure is consistently higher than it should be – whether you are stressed or relaxed. Ninety percent of people with high blood pressure have primary hypertension. This condition seems to be largely hereditary, although excess weight, lack of exercise, high salt intake, alcohol consumption, and age can also play a role.
Reference:
Boardroom Inc. Worlds Greatest Treasure of Health Secrets. 2010. Stanford, CT: Bottom Line Publications.
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